{
  "version": "2026-10-04",
  "volumeWeight": {
    "primary": 1,
    "secondary": 0.5
  },
  "recovery": [
    {
      "id": "recent",
      "label": "Reciente",
      "maxDays": 1,
      "color": "#ff5a47"
    },
    {
      "id": "recovering",
      "label": "Hace 2 días",
      "maxDays": 2,
      "color": "#ffb347"
    },
    {
      "id": "rested",
      "label": "Descansado",
      "maxDays": null,
      "color": "#3ecf8e"
    }
  ],
  "muscles": [
    {
      "id": "chest",
      "name": "Pectoral",
      "group": "pecho",
      "views": [
        "front"
      ]
    },
    {
      "id": "shoulders",
      "name": "Hombros",
      "group": "hombros",
      "views": [
        "front",
        "back"
      ]
    },
    {
      "id": "biceps",
      "name": "Bíceps",
      "group": "brazos",
      "views": [
        "front"
      ]
    },
    {
      "id": "triceps",
      "name": "Tríceps",
      "group": "brazos",
      "views": [
        "back"
      ]
    },
    {
      "id": "forearms",
      "name": "Antebrazos",
      "group": "brazos",
      "views": [
        "front",
        "back"
      ]
    },
    {
      "id": "traps",
      "name": "Trapecio",
      "group": "espalda",
      "views": [
        "front",
        "back"
      ]
    },
    {
      "id": "lats",
      "name": "Dorsal ancho",
      "group": "espalda",
      "views": [
        "back"
      ]
    },
    {
      "id": "upper_back",
      "name": "Espalda alta",
      "group": "espalda",
      "views": [
        "back"
      ]
    },
    {
      "id": "lower_back",
      "name": "Lumbares",
      "group": "espalda",
      "views": [
        "back"
      ]
    },
    {
      "id": "abs",
      "name": "Abdominales",
      "group": "core",
      "views": [
        "front"
      ]
    },
    {
      "id": "obliques",
      "name": "Oblicuos",
      "group": "core",
      "views": [
        "front"
      ]
    },
    {
      "id": "glutes",
      "name": "Glúteos",
      "group": "piernas",
      "views": [
        "back"
      ]
    },
    {
      "id": "quads",
      "name": "Cuádriceps",
      "group": "piernas",
      "views": [
        "front"
      ]
    },
    {
      "id": "hamstrings",
      "name": "Isquiotibiales",
      "group": "piernas",
      "views": [
        "back"
      ]
    },
    {
      "id": "adductors",
      "name": "Aductores",
      "group": "piernas",
      "views": [
        "front"
      ]
    },
    {
      "id": "calves",
      "name": "Gemelos",
      "group": "piernas",
      "views": [
        "front",
        "back"
      ]
    }
  ]
}